Endorsements
Metaqua™ has been assessed by "The Prevent
Diabetes Live Life Well Program" as a service consistent
with the guidelines that provide safe and effective physical
activity/nutrition advice for people at high risk of developing
diabetes. Read the Live Life Well endorsement letter.
Testimonials
I strongly recommend Metaqua which I found to be a holistic programme benefiting my mind, body and soul. My posture improved. Everything to gain but pain. Thankyou Sally.
Judith Cody (NSW)
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My chosen activity was a brisk walk, six mornings a week, of between 6
and 9 kms. However, after experiencing constant pain in my right hip, and being advised that I would need to consider a hip replacement, I
started Metaqua sessions with Sally instead of my daily walk.
Now, several months later, I am pain free and stronger. What I particularly enjoy about Metaqua is that it can be as strenuous or
relaxed as you would like to make it, and I consider it an enjoyable form of exercise I will be able to continue into my dotage.
Judy Spacky
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As coach of Shoalhaven rugby club we used Metaqua™
as part of our recovery from a physical final. Metaqua™ session
run by Sally Beresford was a major factor in the recovery
and freshing up of my side for the Grand Final. I highly
recommend Metaqua™ as a tool for exercise and recovery for
a contact sport.
Paul Mulready
1st Grade Coach Shoalhaven Rugby Club
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Metaqua™ has taken the Southern Highlands
of NSW by storm. The brain child of Sally Beresford an
inspirational women who has created a unique concept
to achieve a great
level of fitness and strength in the water using flippers
and a kick board. Sally is a fine example of her
product and is passionate and proud of her achievements
over the past year and a half. She has a loyal clientele
of men, women and children of various ages who follow her
around pools in the district to learn how to get fit, increase
your muscle tone, and feel great about yourself all while
having fun. During the Christmas summer holidays my 2 daughters
aged 12 and 8 finned up and down the Moss Vale pool for
weeks before going to Perth for a holiday, we rode bikes
12 kms around Rottnest Island in the souring heat one
day and I know the girls would not have managed this
had they not launched into Metaqua™ before hand. We love
it as a family and promote the various exercises Metaqua™
offers every opportunity we have.
Fiona Nixon, Moss Vale
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I was unfit and overweight. My health
was suffering and my doctor was pressuring me to get
on top of my weight. That is when I turned to Metaqua™.It’s
a great workout without the high impact that running
has on my body, and without the boredom of swimming laps.
Thanks to Sally expert motivational and training skills,
I have lost 15kgs in 5 weeks.
Brendan Hunt Age 25, Moss
Vale
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I was looking for an exercise program that would be gentle
on my back (as aqua aerobics was not an option for me).The
Metaqua™ program using a kickboard and fins has improved
my flexibility and my fitness. I find this a very enjoyable
form of exercising.
My Chiropractor has been very impressed with me using this
program; he is going to recommend it to other clients.
I highly recommend this Metaqua™ program. It’s suitable
for all ages.
Jody Joice, Bundanoon
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I have now been using the Metaqua™
water workout for 8 months and I have lost 10kgs but
most importantly to me is that my energy levels have
risen dramatically. As a carer, I find that this program
has given me – not
only more energy to carry out my role as a carer, but is
something I look forward to I every week “me time’ in
a safe environment with excellent instruction. I recommend
this water program to all carers, as well as those people
who love water and can use this medium to raise energy
levels and assist in becoming fitter.
Bernadette Van Gent, Moss
Vale
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What you have done for my wife is nothing short of a miracle.
After over eight years of severe depression my wife Michelle
has now started to get out of bed. I have had Michelle
to some of the best medical professionals in New South
Wales and they have not been able to achieve what your
swimming program has been able to do. Michelle has not
only lost over seven kilos of weight since starting your
program, she now gets out of bed with enthusiasm to do
something.
Sarah, Emma and I have a lot to thank you for as we are
slowly starting to get back a very much loved wife and
mother we never thought we would see again.
Brian
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